Nutrition Nook

HEALTHY RECIPES

  • FOOD HERO

    Food Hero is brought to you by the letters “O,” “S,” and “U.” That’s right, go Beavers!!!

    Food Hero provides healthy and tasty recipes, meal ideas, budgeting, shopping, and many more cooking tips and tools, plus ways to connect with other Food Heroes. You can search healthy recipes by ingredients and they are available in English and Spanish.

    Go to Food Hero

  • MY PLATE

    The Learn how to eat healthy with My Plate brought to you by the United States Department of Agriculture (USDA).

    Discover budget-friendly food ideas, set personal goals for healthy eating, and find easy, low-cost recipes at MyPlate.gov.

    Go to My Plate

  • THE HEALTHY BYTES INITIATIVE

    The Healthy Bytes Initiative is brought to you by the Food and Nutrition Group and sponsored by Advanced Health, Bay Area Hospital, and Oregon State University.

    The Healthy Bytes Initiative focuses on education about nutrition and offer information on one healthy ingredient a month.

    Got to Healthy Bytes

PHYSICAL ACTIVITY

The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity. Included in this expanded science based information are key guidelines for pre-school children, adolescents, adults, older adults, pregnant people, and adults with chronic illness or disabilities. To explore Physical Activity Guidelines, 2nd edition, click the button below.

Current Guidelines.

The Move Your Way Activity Planner lets you start personalizing your weekly activity plan. Click the icon to link to an interactive tool to continue building building your plan!

Move Your Way.